Christmas (Baby Please Come Home) by Mariah Carey

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To increase heart rate

First move: Arms (You change arms every four counts). Start moving your arms – with confidence, passion and drama. Change. It can
be one arm or both. Keep moving them. Allow yourself to be a bit theatrical.
Can you do it differently every time?
Can you use your levels?
Change again.
You can even dance your dramatic arms with the person next to you.
Dance it with passion!

Second move: 12-123. Put this beat in your feet: 12-123. Or 1,2-bouncy step. 1-2 shuffle.
Dance your way through the room and show me how you turn it and explore all of the space.
Can you add your arms?
Make your hair dance!
Go somewhere new.
Dance it your way – don’t copy anyone- your way is the right way.
Dance it with energy and lightness.
Sing along if you know it.
If you want to, grab your Christmas saxophone as you dance it.
How can you dance this throughout the room?
Give yourself permission to have fun with it and dance it with your entire body.

Transitions:
0:00 Arms
0:15 12-123
0:46 Arms
1:01 12-123 (add saxophone if you want)
1:31 Arms
1:46 12-123