Chant by Remedy B (Bodygroove)

Coaching Notes:

Pre-Teach: No
Focus: External Internal
Purpose: To move your body several ways in a Latin style

First move: 1-2-123 OTS on the spot and TP Travel Pattern. This song has one rhythm throughout. It changes from a travel to on the spot (OTS). Start in one place. Soften your knees. Relax your body. Now listen for the rhythm. It goes slow-slow-quick-quick-quick.
Now start to connect your feet to that rhythm. If you bend your knees, you’ll be able to move your hips more. Yes!
Now start to incorporate other body parts into that rhythm. Move your body like you’re warming it up. Lubricate your joints, yes.
Now start to travel with it. Let’s add some arms. Spice it up. Play with friends. Around the room. Directions. Show me how you dance it What else can you do with your body? With style and personality. Get your whole body involved.
You can’t get it wrong, you just have to be willing to try. Now can you breathe with it? You might change your direction. Play with it. What else is possible?
Use your space. All around. Where else can you go? Let’s see those arms. Smile. YES! Have you tried to turn it yet?
Stay where you are. Back to the rhythm OTS. Don’t stop being creative.
How amazing!

Transitions:
0:00 1-2-123 OTS
0:39 1-2-123 TP
1:36 1-2-123 OTS
2:15 1-2-123 TP
3:12 1-2-123 OTS