Chakra Beatbox by MC Yogi (KIDS)

Coaching Notes:

Set your participants up: tell them to plant their feet, widen their stance and relax their body. Get them to move their pelvis forwards and back, get them to do it faster too.


You want them to do a loose pelvis pump action while they flick the wrists. They should also be dancing it. Add a step with it. Coach them to be relaxed, loose and little bit funky. Move through the chakras of the body! Flick low, stomach, heart, face, above the head then open up at auuuum..… The last two are fast. Get them to pause at the end of the song to feel their hands.