Misty Tripoli
Rhythm-Tempo
Mid-Tempo
4:17
Pop, Jazz, 2009, 00s, 1967, 60s
Rhythm
slow-quick-quick
light, soft, playful, loving
Adult Advanced Facilitator 1
Pre-Teach: No
Focus: External
Purpose: To warm up or cool down the body and to use your voice singing a long, get lost in 1 rhythm.
This whole song is 1-rhythm.
Start OTS with Slow-Quick-Quick, to get them connected to the rhythm then when the beat comes in at 0:34 invite them to start to travel this rhythm through the space.
Use your arms, soft, elegant, gentle and expressive. Explore the whole space. Like floating through the room. Repeat the rhythm as much as you need to keep them connected.
Invite them to sing if they know it. Relax and let your whole body dance as you travel. Use your arms to express yourself, even your head moves.
Like a meditation, get lost in this Slow-Quick-Quick.
Transitions:
Only 1-Rhythm, no transitions.
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