Tutorial

Broken & Beautiful by Kelly Clarkson

Tutorial Video:

Song Video:

Designed By:

Elaine Novak

FIT Categories:

Elements/Purpose:

Categories:

Cardio

Tempo:

Mid-Tempo

Time:

3:38

Age Group:

Genre/Year:

Pop, Soundtrack, 2019, 10s

Themes:

Cool-Down/Recovery

Moves:

Slow Walk / Snap / Arm-Arm-Touch-Touch / Skip

Style Words:

Celebratory, Joyous, Empowering

Access Level:

Adult Facilitator

Other Music Link

Coaching Notes:

Pre-Teach: Yes
Focus: External
Purpose: To celebrate in your body.

First Move: Slow walk somewhere around the room. Relax your arms. Take some deep breaths. Casual stroll.
Do anything soft with your arms you feel inspired to do. Explore your directions.

Second Move: Connect them to the snap. Take your snap and dance it. Doesn’t matter what your feet are doing.
All of the space around you. See if you can get your whole body in that dance.

Third Move: OTS Arm Arm Touch Touch. Put some passion in it. Express.
You can change direction.

Fourth Move: Skip. Explore your space. Joyous arms. Turns. Chest is open.
Feel free to sing if you want.

Transitions:
0:00 slow walk
0:26 Snap
0:43 Arm-Arm-Touch-Touch
0:59 Skip
1:17 Snap
1:51 Arm-Arm-Touch-Touch
2:08 Skip
2:26 Snap
2:43 Arm-Arm-Touch-Touch
3:00 Skip