Elaine Novak
Cardio
Mid-Tempo
3:38
Pop, Soundtrack, 2019, 10s
Cool-Down/Recovery
Slow Walk / Snap / Arm-Arm-Touch-Touch / Skip
Celebratory, Joyous, Empowering
Adult Facilitator
Pre-Teach: Yes
Focus: External
Purpose: To celebrate in your body.
First Move: Slow walk somewhere around the room. Relax your arms. Take some deep breaths. Casual stroll.
Do anything soft with your arms you feel inspired to do. Explore your directions.
Second Move: Connect them to the snap. Take your snap and dance it. Doesn’t matter what your feet are doing.
All of the space around you. See if you can get your whole body in that dance.
Third Move: OTS Arm Arm Touch Touch. Put some passion in it. Express.
You can change direction.
Fourth Move: Skip. Explore your space. Joyous arms. Turns. Chest is open.
Feel free to sing if you want.
Transitions:
0:00 slow walk
0:26 Snap
0:43 Arm-Arm-Touch-Touch
0:59 Skip
1:17 Snap
1:51 Arm-Arm-Touch-Touch
2:08 Skip
2:26 Snap
2:43 Arm-Arm-Touch-Touch
3:00 Skip
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