Nadine Ehrenreich
Sound-Play
Slow-Tempo
4:17
Ambient, Downtempo, 2016, 10s
Cool-Down/Recovery
snap / arms open-close and walk-2-3-4 / OTS arms
soft, gentle, relaxed, lots of breath, meditative
Adult Advanced Facilitator 2
Pre-Teach: Yes
Focus: Both
Purpose: practice relaxing, connection to the group with the breath.
Pre-Teach: The Open-Close walk for 4 movement. Demonstrate it and have them do it with you.
First Move: Snap – When you hear the snap sound come in, get everyone to connect to that snap and dance the snaps.
All around your body, using different levels, adding turns, , even the head moves, dance it, in a gentle and soft way. Invite to travel.
Second Move: arms open-close and walk-2-3-4. With the Chorus coming in and the singing breathe in,
Open-Close arms and walk for 4. Express the open close part in different ways, then elegantly walking to a different spot for 4.
Third Move: Arms movement OTS. OTS create your own arm movement to the music, gentle and soft. Invite to close the eyes.
Transitions:
0:00 Soft sway intro
0:18 Snap
1:11 open-close and walk-2-3-4
1:46 Snap
2:22 open-close and walk-2-3-4
2:58 Arms movement OTS
3:32 open-close and walk-2-3-4
3:52 Arms movement OTS
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