Bounce With Me by Kreesha Turner

Coaching Notes:

Pre-Teach: Yes -bounce and arms up/ “come and get some”
Focus: External
Purpose: To experience sassiness and femininity

Pre-Teach: Stand, stick your butt out, bounce for 4 then walk and pump your arms up for 4. Do it with me a couple times.
Also, sometimes when we walk, I want you to use your hands to invite and say “come and get some”

First move: Walk: Walk with sass, confidence and make it peppy. Use your arms and show me your style.

Second Move: Walks with claps or snaps. Keep walking but slap your body, snap or clap all over.
But keep walking with sass and personality. Explore all your directions with confidence.

Third Move: Bounce Combo: Plant your feet and stick your butt out and bounce for 4 then pump your arms and walk for 4.
Really let your body bounce but do it with sass and style.

Forth Move: Walk with “come and get some” hands. Use your hands to invite someone to come and get some.
Do it with someone else. Show me your style and personality.

Transitions:
0:00 Walk
0:11 Walk with clap or snap
0:40 Bounce arm combo
1:00 walk with “come and get some”
1:09 Walk
1:19 Walk with clap or snap
1:29 bounce combo
2:08 walk with “come and get some”
2:27 Bounce combo