Booty (feat. Latto) By Saucy Santana

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To explore embodying confidence through dance

*** Explicit Language ***

First move: Strut. Walk to the beat – but STRUT IT! Strut it with confidence and attitude! Channel your inner Beyonce! You can flip your hair, move your shoulders and hips – just show me how incredibly awesome you are! Can’t get it wrong – strut it your own way. Show me how fierce you are!

Second move: Booty dance OTS. Now bend your knees a bit, stick your booty out and let it dance! You can pump it, wind it, make it bounce, or whatever feels good to you. Just let your booty move to the music! Allow yourself to get a bit gritty with it, see what it feels like if you give yourself permission to be a bit dirty and naughty with your moves. You don’t know what it feels like unless you try it – so give it go and have fun with it! Can you add your chest to your dance? Your arms? Remember there’s no right and wrong in Groove – just dance it in your way! Make it feel good and have a party in your body. Can you use your levels? What does your face look like when you dance like this? Give yourself permission to let your face express your dance as well.

Third move: Walk 4 / Dance 4. Now walk-2-3-4 and dance-2-3-4. Dance walk for four and then stay OTS and get your groove on. Show me how you can explore different ways of dancing OTS every time. Can you make your booty dance? How about your arms? Have you tried adding your shoulders or your head? How can you add confidence and attitude to your dance? Can you use your levels? Tell a story with your hands! Give yourself permission to dance YOUR WAY! Have you tried different ways of moving your booty? No one can do it like you – don’t censor yourself – have fun and make it feel gooooooooood in your body!

Transitions:
0:00 Intro
0:08 Strut
0:17 Booty dance OTS
0:26 Walk 4 / Dance 4
0:44 Strut
0:53 Booty dance OTS
1:02 Walk 4 / Dance 4
1:28 Strut
1:37 Booty dance OTS
1:46 Walk 4 / Dance 4
2:04 Pause
2:06 Strut
2:15 Booty dance OTS