Boom! Shake The Room by DJ Jazzy Jeff & The Fresh Prince

Coaching Notes:

Pre-Teach: Yes
Focus: external
Purpose: To increase heart rate – cardio

Pre-Teach – During the verse you go with the 1-2-dance-dance. This is really bouncy hip hop. Even a little ridiculous (just think about the Prince of Belair).

Just make sure the 1-2-dance-dance is different every time. During the chorus it’s a jump and groove. Figure out a way of showing the “tic-tic-tic-tic boom” in your body (arms, shoulders, feet) every time you hear it.

First move: the 1-2-dance-dance

Second move: jump & groove

Third move: arms (“tic tic tic tic boom” to the beat)

Transitions:
0:00 1-2-dance-dance
0:50 jump & groove
0:56 tic tic tic tic boom
0:59 1-2-dance-dance
1:47 jump & groove
1:57 jump & groove
2:04 tic tic tic tic boom
2:06 1-2-dance-dance
2:25 jump & groove
2:33 tic tic tic tic boom
2:35 1-2-dance-dance
3:13 jump & groove
3:21 tic tic tic tic boom
3:23 jump & groove
3:30 tic tic tic tic boom
3:33 jump & groove