Boom by Tiesto & Sevenn

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To mobilize and strengthen hips, lower back and legs

***Explicit Language***

First Move: Butt-side-to-side. Bend your knees, stick your butt back and move your butt side to side. Follow the music as it gets faster. Remember that no one cares what you look like so really let yourself get into it! All about the booty in this part.

Second Move: Butt-pump-4-walk-4. Strong aggressive butt pump. Pump it with your whole body, then strong walk 4. Can you make it a little different every time? See what you can do. What about adding your arms as you dance? Keep it aggressive and intense. Let me see it in your face. Keep changing your direction. No one can do it for you.

Transitions:
0:00 OTS Butt-side-to-side
0:19 Butt-pump-4-walk-4
1:06 OTS Butt-side-to-side
1:43 Butt-pump-4-walk-4

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Pre-Enseñar: No
Enfoque: Externo
Propósito: Movilizar y fortalecer las caderas, espalda baja y piernas.

***Lenguaje Explicito**

Primer movimiento: Trasero-lado-a-lado. Dobla las rodillas, coloca el trasero hacia atrás y muevelo de lado a lado. Sigue la música a medida que se acelera.

Segundo movimiento: Bombeo de trasero-4-caminar-4. Bombeo de trasero fuerte y agresivo. Bombea con todo tu cuerpo, luego camina fuerte 4.
Diles que lo hagan diferente cada vez. Invítalos a usar sus brazos cuando caminen también.

Transición:
0:00 OTS Trasero-lado-a-lado
0:19 Bombeo de trasero-4-caminar-4
1:06 OTS – Trasero-lado-a-lado
1:43 Bombeo de trasero-4-caminar-4