Boom by Tiësto & Sevenn (YAH)

Coaching Notes:

***Explicit Language***

Purpose & Focus: Upper body strength, Pelvic mobility

Start with bent arms, fists out.
Clench fists to beat.
On slow chorus bring elbows slowly into belly.
On pelvis pump encourage them to clench their gluts together (butt cheeks).
Pull navel to spine-rocking pelvis forward.
On fast chorus, hip bump side-to-side.
Upper body strength and using the pelvic floor.