Boom Boom by John Lee Hooker

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To lubricate and mobilize the spine

First move is a 1-2-3-stop! Or you could say dance-dance-dance-POSE! Invite them to try different directions, and add some sassy and flirty attitude to it.

Second move is kicks and twists. You could actually choose one, or do both like demonstrated in the tutorial video.

Transitions:
0:00 1-2-3-stop
1:00 Kicks/Twists
1:38 1-2-3-stop
2:21 Kicks/Twists