Blessed with Balance by Freddie Ipson (KIDS)

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To work on balance and be creative exploring different energies

First move: Hop on one foot and make a shape. You want to encourage them to be still in their shape, to be creative and do something different each time.

Using their arms and trying to make a shape at different levels.
It´s ok to wobble and fall out of their shape!
Second move: Hop and dance. Have fun and be playful!

Third move: Hop and flow. Arms should be flowy and graceful.
Transitions:
0:00 Hop and shape
0:31 Hop and dance
1:02 Hop and flow
1:34 Hop and shape
2:05 Hop and dance
2:37 Hop and flow