Bitch I’m Madonna (feat. Nicki Minaj) by Madonna

Coaching Notes:

Pre-Teach: No
Focus: external
Purpose: To build lower body strength and to mobilize hips and lower spine

***Explicit Language***

This song has many transitions and you really have to know the music to facilitate it. The music parts are pretty clear, but they do not come back in the same order every time.
Be aware of this and practice a few times. Then it is a LOT of fun!

Set your participants up for a “super confident girls night out thing” like you wanna enter a club for a party night. Nobody is cooler than you and your crew. With this attitude you can start the music.

First move is a cool and confident slow walk, a little girly though.

Second move: At 0:25 hold your crowd OTS and have them bounce in a very girly, giggly way. Like you cannot wait to get the party started.

Third move: At 0:38 the music changes big time to a very hard and low bass. Jump your feet wide open and sit down low. It’s time for some nasty low ass dance, where you can work your legs and hips.
Make sure that your upper body also gets involved.

Transitions:
0:00 walk
0:25 bounce
0:38 ass dance
1:04 Watch out, one more move: two slow body rolls
1:11 bounce
1:23 walk
1:36 ass dance
2:02 walk
2:14 bounce
2:27 ass dance
3:04 walk
3:31 ass dance