Tutorial

Better When I’m Dancin’ by Meghan Trainor (YAH)

Tutorial Video:

Song Video:

Designed By:

Yvonne & Roger Puckett

FIT Categories:

Elements/Purpose:

Categories:

Cardio

Tempo:

Mid-Tempo

Time:

2:56

Age Group:

Genre/Year:

Pop, Soundtrack, 2015, 10s

Themes:

Other

Moves:

Merengue with roll arms / shimmy / kicks

Style Words:

playful, wild, free , fun, energetic

Access Level:

Young at Heart

Other Music Link

Coaching Notes:

Purpose & Focus: Creativity, Cardio

Start with Merengue feel- 123 with your feet.
Roll arms fast, then fast reverse roll.
Lift arms and sway on “O A O”.
On “Better when I’m dancing” – Dance your body.
Push arm front and kick or just free dance anywhere.
On “Na Na’s” shimmy for ward and back.
Invite them to dance their own way in the chair.