Better When I’m Dancin’ by Meghan Trainor (FIT)

Coaching Notes:

Pre-Teach: No
Focus: external
Fitness Elements/Purpose: CR (creativity), RT (reaction time), Cardiovascular, Agility

First move: Dance Walk – simply connect to the beat and let your body move! Explore your travel directions, smile at each other and let the body warm up!
Let the lyrics inspire your movements, be sure to express when the music more when it asks for it!

Second move: OTS Dance – enjoy the way your body can move. Get creative with moving various body parts….let yourself dance.

Transitions:
0:00 Intro
0:07 Dance Walk
0:37 OTS Dance
0:52 Dance Walk
1:30 OTS Dance
1:44 Dance Walk
2:15 OTS Dance
2:29 Dance Walk
2:52 I always ask them to strike a confidence pose on the last note!