Best Day Ever by Sly and the Family Stallone

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: Get the energy going and take a moment to celebrate

First move: Claps. We’re going to church. Start with a clap. You can hear it. Put some soul in it. Up to tempo. You can take these claps all over your body. Now while you’re clapping, travel and explore the space. Put some pep in your step. Where else can you clap? All around your body. Exploring the space. Put some energy in it. Like you’re going to church.

Second move: Open Arms. Big smile on your face. Let’s see it.

Third move: Jump & Celebrate. To one side. Arms up and party. You can even sing it. Best Day Ever. Jump and party. That’s it. A little party in your body. Pump those arms. Let’s see you party those arms!

Fourth move: Stomp. Just a stomp here.

Transitions:

0:00 Clap
0:08 Tempo
0:32 Open Arms
0:44 Jump and Celebrate
1:00 Clap
1:24 Open Arms
1:37 Jump and Celebrate
1:51 Stomp
2:00 Open Arms
2:12 Jump and Celebrate