Berserkir by Danheim (FIT)

Coaching Notes:

Pre-Teach: yes – talk about low versus floor options
Focus: External
Fitness Elements/Purpose: CR (creativity), RT (reaction time), Agility, ROM, Coordination, Muscle Strength, Power, Muscle Endurance, Cardiovascular

First move: Walk 6 – Pose 2 – Intense focused walk and a freeze with strong power pose and look on your face. Change it up every time.
Be sure to look at each other!

Second move: Skip – standing tall and powerful, take a skip around the room, circling each other like you are preparing to fight!
Be sure to look over your shoulders and change directions often.

Third move: Warrior Slow Moves Low – Stop OTS and sink lower to travel very slowly, keeping your eye focus directed at something, looking around, changing body positions and using this as a stretch as well.
Explore the possibilities very slowly and you can add push ups too!

Transitions:
0:00 Intro
0:07 Walk 6 – Pose 2
0:32 Skip
0:52 Warrior Slow Moves Low
1:24 Skip
1:54 Warrior Slow Moves Low
2:32 March It
2:47 Skip
3:07 Walk 6 – Pose 2
3:27 Warrior Slow Moves Low