Balance Ton Quoi by Angele

Coaching Notes:

Pre-Teach: Yes
Focus: Both
Purpose: To warm up the body and explore syncopated rhythm

Pre-teach: Demonstrate the Slow-Quick-Quick and get them to practice it with you a few times so you know they have got it.
Use the style words so they get the expression of the move.

First move: is a slow-quick-quick – Connect everyone to the rhythm, and once they are successful, have them explore the room using
turns and different directions.
They are soft, gentle, expressive moves using lots of arms as you dance it. It can be OTS spot or they can travel with it.
Inspire them with Groove Truths to do it in their own unique way, exploring what the music tells them to do as they dance it.

Second move: is a Dance Walk – using different directions, turns and levels. Invite them to add their arms, head, and upper body to
get their whole body expressing the dance.
Ask them to play with the rhythm and when they want, they can add a 123 to their dance walk.

Transitions:
0:02 slow-quick-quick
0:36 Dance Walk (add 123 when you want)
0:53 slow-quick-quick
1:10 Dance Walk (add 123 when you want)
1:43 slow-quick-quick
2:16 Dance Walk (add 123 when you want)