Misty Tripoli
Arrival Song
Mid-Tempo
3:33
R&B, Pop, 2020, 00s
Cool-Down/Recovery
Pose-and-Dance / Little-Dance / Pose-Dance-Strut
Soft, Cool, Funky
Adult Provider
Pre-Teach: No
Focus: External
Purpose: Write out the purpose
First move: Pose-and-Dance. Different pose. Levels. Confidence.
Second move: Little-Dance OTS. Just a little funky, chilled out dance where you are. You can’t get this wrong. Just give yourself permission to move a little bit. Make it cute. Make it cool.
Just get your body moving a bit. Get your butt moving. Get your head moving. Get all your body parts in there. Head. Shoulders. Knees. All of it.
You can’t get it wrong. You just have to be willing to try things.
Third move: Pose-Dance-Strut. Show me some attitude. You don’t just walk, you strut. Different every time. Doesn’t matter what it looks like.
Strut’s where you put attitude and confidence in your walk. What have you got. Yes! Pose.
Use those levels. Let me see it in your face. That’s it. Work it.
Transitions:
0:00 Pose-and-Dance
0:10 Little-Dance OTS
0:31 Pose-and-Dance (2) Strut
1:12 Little-Dance OTS
1:43 Pose-and-Dance (2), Strut
2:24 Little-Dance OTS
2:56 Pose-and-Dance (2), Strut
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