Arise (From Marvel’s “Cloak & Dagger”) by The Seige

Coaching Notes:

Pre-Teach: yes, but only the power in the song, and if they are not experienced the 1-2-123 including arms
Focus: external
Purpose: this is a warrior song, full of power and intensity in every cell of your body

Pre-Teach: The song is very powerful and intense, almost warrior like – let them feel it with every cell of their body.

First Move: Start with a power pose (in a circle during personal grooves – in front of the screen when online) lift your arms up to the “hey-hey-ho” (you might encourage them to sing it too).

Second Move: When the beat kicks in, it’s a 1-2-123 heavy stomp, intense and more sideways, keep the arms accenting it with the rhythm of the hey-hey-ho.
You may encourage your participants to connect to the singing “hey-ho”.

Middle Pause: In the middle, get them back into a circle (or to the screen) and have them standing in full power and lift the arms powerful up and down (add breathing to it may help).
Back to heavy stomp 1-2-123, add the singing again and end with the best power-warrior-pose.

Transitions:
0:00 power pose and lift your arms to the “hey-hey-ho” (option sing it)
0:14 1-2-123 heavy stomps with accenting arms
0:42 add singing hey-hey-ho
1:09 power pose and lift your arms (in a circle or at the screen)
1:22 1-2-123 heavy stomps with accenting arms
1:36 add singing hey-hey-ho
2:06 end with a power-warrior-pose