Jen Keet
Cardio
Mid-Tempo
2:17
4-6
Kids, country,
Other
High - Low Combo; Listen to the directions in the song
country, upbeat, fun, silly,
Kids Facilitator
Pre-teach: Yes – High – Low Combo (High and low 2x, walk in a circle)
Focus: External
Purpose: To listen to the instructions in the song
*For ages up to 7 years old and family
First move: High – Low Combo (High and low 2x, walk in a circle). Make it different this time. Sing along. Let’s see you reach really high. Now go really low. Now circle. How high can you go? How low can you go? Let’s see you jump.
Second move: Listen to the song to tell you what to do.
Transitions:
0:00 High- Low Combo– Reach High / Low then :05 walk skip circle (follow lyrics)
Jump Jump
0:20 Step one you’ve got to clap your hands
Step 2 you’ve got to stomp your feet
Step 3 you must sing along
Step 4 now jump to the beat
0:38 High Low combo
0:52 Jump Jump
0:59 Step 5 you’ve got to flap your wings
Step 6 start to shake
Step 7 wiggle your knees
Step 8 jumping time
1:14 High Low combo
1:33 Step 9 now do the robot
Step 10 break dance
Step 11 make your hands
Step 12 jumping time
1:55 High Low Combo
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