Andorinhas by Ana Moura

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To experience the essence of elegance, confidence, and grace as you dance.

First move: OTS Arms. Start OTS. Take a deep breath. Show me your most beautiful, graceful arms. Framing your body. Create new shapes every time. Can you do it with elegance and grace? Feel how powerful and confident you can be. Show me your passion as you make beautiful shapes with your arms. Explore levels and directions. Remember there is space below you, behind you and above you. Soft and gentle arms flowing. You can also add some drama. Breathe with your arm movements, framing your body in the most beautiful ways. Flowing, dramatic, soft arms. Move your arms with confidence, chin up, chest open. Amaze yourself with your elegance.

Second move: 1,2,3 Tap. 1,2,3 Tap, 1,2,3 Tap. Now soften and bend your knees. Relax your hips. Play with turns. Can you show your confidence? Chin up! Keep your arms moving elegantly and beautifully as you move through the space. 1,2,3 Tap. Keep your arms dancing all around. Show me how you turn with it. Easy and light. Add your essence, style and your expression. Let your shoulders move with the arms. Can you move around each other? Do it your own way. Let your whole body dance it.

Transitions:

0:00 OTS Arms
0:21 1,2,3 Tap
0:41 OTS Arms
1:02 1,2,3 Tap
1:21 OTS Arms
1:32 1,2,3 Tap
1:52 OTS Arms
2:12 1,2,3 Tap
2:33 OTS Arms
2:51 Bow