Misty Tripoli
Connection-Interaction
Mid-Tempo
4:45
Pop, Alternative, 2018, 10s
Gender Neutral
arm movement from heart / walk
soft, relaxed, expressive, interaction, gentle
Adult Facilitator
Pre-Teach: No
Focus: External
Purpose: To interact with each other, feel movements from the heart
First move: Arm Movements from and to the heart. Starting OTS, Show me beautiful, soft expressive arms moving towards the heart
and away from the heart.
Open your hands. Make it about the hands and the heart. Soft, relaxed, gentle. Be creative with the space around you.
The movement feel kind and gentle. Use your whole body and levels.
Second move: Walk with arm movements from the heart. Smile as you walk past people. Open your arms to them. Explore all your
directions.
Be gentle and soft in your arms as you travel. Keep expressing through the arms and hands. Maybe connecting to those you pass by.
Transitions:
0:00 OTS heart/arm movements
0:25 Walk with heart/arm movements
1:12 OTS heart/arm movements
2:02 Walk with heart/arm movements
2:48 OTS heart/arm movements
3:36 Walk with heart/arm movements
4:24 OTS heart/arm movements
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