Air On a G String by Johann Sebastian Bach, Royal Philharmonic Orchestra & Frank Shipway (YAH)

Coaching Notes:

Purpose & Focus: Stretch, Recovery

Big yawn with long arms.
Push away with flexed wrists & flexed feet.
Fall all the way back in chair, push same arm and same foot, relaxing, pushing & pulling.
If it’s available to them, go to another level, walking on air.
Balance the butt in middle of chair, taking the feet off the floor and the back away from the chair back, engaging the abdominal muscles.
Explore levels – high, middle, low.
Dip hands in to imaginary oil rubbing it in to hands & body.
End with big yawn, hands to heart