Agnes Waters by Jamie Rose

Coaching Notes:

Pre-Teach: No
Focus: Internal
Purpose: To connect to the music with a snap and to the up and down in the flow of the music.

First move: Snap Up to Down. Listen to the music and lets connect to the snap. Nice and slow, relaxed and soft. Now with the flow of the music we are going to start the snap high, then snap a little lower on each one. Again, up high. Now dance it as you go lower. How low can you go? Play with this. Show me all the different places where you can put the snaps. Different every time but dance it the way the music inspires you. Snap Up. Lower with each one. Add your style and essence. Infuse it with your breath. Dance it with your whole body. Explore all the space around you, even behind you. Make it your own beautiful dance, like a meditation. Keep repeating the up to down. Your way is the right way. How delicately and gently you can dance your snaps. Soft, gentle and slow.

Transitions:
There are no transitions in this song.