A Happier New Year (feat. Frida Green) by Badpojken

Coaching Notes:

Pre-Teach: No
Focus: External
Purpose: To have a positive, uplifting message for the start of the year.

First move: Snap. Gentle. All around your body. Use your whole body while you snap. Feel free to travel. Relaxed. Where haven’t you snapped? Easy and soft.
What’s possible with the snap? Start to extend your arms with the snap. Big deep breath.

Second move: Shuffle. 123-123. Soft light arms. Put some pep in your step. Explore the whole room. Where haven’t you been. How can you get there creatively? Play. Some energy.
Around and through each other. Use up the space. Smile. Happier New Year. Light.

Transitions:
0:00 You can start with a little walk or just on the spot until the snaps come.
0:10 Snaps
0:42 Shuffle (123-123)
1:16 Snaps
1:47 Shuffle (123-123)
2:28 Breathe Arms Extend Out and Down
2:45 Shuffle (123-123)