4 And 20 by Joss Stone

Coaching Notes:

Pre-Teach: Yes, the butt circle
Focus: External
Purpose: To mobilize spine and hips.

You can guide the changes or you can teach the moves a few times while dancing during the song and then give them the freedom to choose when they want to change on their own.

First move: slide-and-tap, really slide and tap all over the space, explore, lots of arms with it, make sure you’re doing this really sensual, soft and yummy.

Second move: butt circle. Invite them to stay on the spot, maybe grab a chair or something and circle your butt. You can make that circle as big as you want. Make sure you reverse direction.

Transitions (suggestions):
0:00 Slide-and-Tap
0:55 Butt-Circles
1:42 Slide-and-Tap
2:25 Butt-Circles
2:59 Slide-and-Tap
3:37 Butt-Circles
4:16 Slide-and-Tap
Back and forth when you want