Heather Winia
Rhythm-Tempo
Mid-Tempo
3:46
Pop, Funk, Soul, 2016, 10s
Dance-Party
slide and dance-2 / step tap out / slow-quick-quick (or walk)
fun, cool, hip, confident, dancing, playful
Adult Advanced Facilitator 2
Pre-Teach: Yes
Focus: External
Purpose: To warm up the body, practice confidence!
*Be sure you know the changes on this song, they are very distinct so I know you will get it.
First move: slide and dance 2 – This is a cool slide and a confident dance! Like you own the place, feeling hip and having fun!
Lateral movement isn’t something we do all the time so this is good practice for that.
Second move: step tap out – super funky, step tap out in all directions, gently travel but be more playful with it and cool too!
Third move: slow-quick-quick (or walk) – this is a bit dramatic! A little drag on the slow and then 2 steps.
There is a lot of changes going on in this song and if you want to have one section be super easy, you can just have them do a cool, stylish, confident walk here!!
Either way, be dramatic and interact with others while you do it.
Transitions
0:00 Intro
0:25 slide and dance 2
0:43 step tap out
1:00 slow-quick-quick (or walk)
1:19 slide and dance 2
1:36 step tap out
1:55 slow-quick-quick (or walk)
2:12 slide and dance 2
2:30 step tap out
2:48 DANCE OTS
3:07 slide and dance 2
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