Jen Keet
Creative-Functional-Training
Slow-Tempo
1:38
, 4-6, 7-11, 12-14, Teens-Tweens, Family-Groove
Classical, 2014, 10s
Rhythm
Confident power poses
Confidence, Strength, Power
Kids Facilitator
Pre-Teach: No
Focus: Internal
Purpose: To warm up the body or build strength
This is an excellent song to use as your warm-up or half way through to get your students to feel even more confident and empowered!
It’s short and the main focus is to have your students rise into powerful poses when the music dictates.
You will also hear a drum, which if you want at that time you can connect your students to a stomp.
Or alternatively, melt them back down to the ground preparing for another rise into POWER!
This is a super easy song to facilitate and a great way to empower your students!! Have fun and thank you Jen for this one!
Transitions:
No transitions, just one move
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